Light tempo squats & some bench with close and wide grip
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We’re 3 weeks out so that means I have 3 weeks to fix my brain and try to pull something together that’s not totally embarrassing on meet day. Just being honest, I’m in a really bad head space overall right now (not really about this meet, just in general). But we press on. One day at a time.
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fortispowerlifting // fortisfitnessstudio
girlswhopowerlift code LIZ
iliftheavyshitclothing code LIZ
5starnutritionfwb code AS-LIZ15
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