A few things to ask yourself before you ask your coach which supplements to take..🫣
Are you…
1. Sleeping 7-9 hours? 💤
2. Eating protein with each meal? 🍗
3. Walking everyday? 🚶♂️
4. Decreasing life stress? 📖
5. Having at least 2-3 servings of fruit/veggies? 🍉
6. Consistently hitting your macros/calories? 🔑
I am NOT saying supplements are bad, I’m just saying until you have mastered the basics, let’s not over complicate things 🫶🏻
#blackironnutrition
blackironnutrition