Main things I’m focusing on…
1️⃣ Pushing myself during workouts & lifting a little heavier
2️⃣ Mindful of food choices (thank GOODNESS meals are back)
3️⃣ 1 gallon of water a day
4️⃣ Being consistent with all of the above 5-6x a week
5️⃣ Progress pictures weekly (those don’t lie…unlike the scale 😉)
If you are looking to start, just focus on ONE thing. Master that, then add in something else. Start small and just stay consistent friends.
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