Upper Body + Core BODYWEIGHT circuit workout by shainamarie.b 🔥
Do each exercise for 40 seconds of work, 20 seconds of rest, 3 full rounds 💪🏾
1️⃣ Commandos
2️⃣ Alternating Hollow Body Crunches
3️⃣ Pike Push-Up to Shoulder Taps
4️⃣ Star Cross Toe Taps
5️⃣ Diamond to Wide Push-Ups
6️⃣ Hip Dips
Wearing my current favorite fleo shorts & sportsbra 💙
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#repostedwithpermission
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