Kicking off your week with a SPICY ABS Workout 🌶🥵!
If you don’t have a box you can always use another elevated surface. The side of a couch, a cooler, or chair will work just fine!
Tap the link in bio or more training with me 💪🏾! Your first week is FREE 😝.
Do this workout for 40 seconds of work, 20 seconds of rest, 3 full rounds 🔥
1. Box Cross Knee Taps
2. Knee Stand Lean Backs
3. Table Kick-Throughs
4. Box Plank Walk-Outs
5. Bird-Dog (40 sec per side)
6. Alternating Rainbow Leg Lifts
Good luck and GET MOVING 🙌🏾!
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