A little SBD day today since we’ll be coaching all of our fortispowerlifting lifters tomorrow at ironbreed_open in Panama City 🙌🏼
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I have a longer cycle before a deload this time so I can line up training with Bending the Bar. So I’m trying to stay conservative on some lifts this first week 🫡
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Duffalo bar pause singles at 280lbs. Duffalo bar Spoto press top single at 180lbs then backdown triples at 140lbs. Conventional touch and go deadlifts for beltless sets of 8 at 265lbs. Keeping conventional as my main deadlift through this block. Then we’ll move back to sumo for the last 8 weeks of training. Happy with how all of these moved today and excited to see the progress this block 🙃
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fortispowerlifting // fortisfitnessstudio
girlswhopowerlift code LIZ
iliftheavyshitclothing code LIZ
5starnutritionfwb code AS-LIZ15
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