courtneypiktel | INSTAGRAM | JAN 10

The only time you’re smiling in a 40 min EMOM is if you’re doing it with friends and if amandajoe_ tells you to stop looking like you’re dying… Fun training session with my ascendathlete crew today to kick off the weeks of WZA! Outfit: always fleo 📸: tmn.production 40 min of death EMOM: tristonp_coaching and ascendathlete