🥳🥳🥳 it’s been 4 months since I tore my labrum in my left hip and only 2.5 weeks since I’ve been back to a consistent strength training schedule. Each week my hip is feeling stronger and I’m starting to feel like myself again.
Full body today:
3x5 Trap Bar Deads - 10lb increase over last week
3x10 Leg Extension - 5lb over last week
2x10 Leg Curl
Strict Pull-Up:
8-7-5 vs 7-6-4 last week
BTN Lat Pull-down:
3x10 - 10lb increase over last week
Cable Bicep Curls:
3x10 - 20lb increase over last week
DB hammer curls
2x10
Abs 🤮
🩳 fleo 👟 yorkathleticsmfg
inshapewhitelane #fitness #legday #deadlift #bodybuilding #strongwomen #bakersfield #getfitbako