Decided to be a smart human and listen to my body today. Everything felt way too heavy. My body is fatigued. And my elbow hurts. So I took an early bench deload day ðŸ«
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Single at 176lbs. Spoto double at the same weight. Then some triples at 155lbs. Did some arms and core & called it there.
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Deadlifts tomorrow and another attempt at bench Saturday then a full deload week 🥲
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Also this GWPL sports bra is 🔥🖤
fortispowerlifting // fortisfitnessstudio
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