Full 1 Min Back Day! 🔻
Videos on how to do the exercises are on my YouTube Channel! Link in Bio
🔻Workout🔻
Superset:
-Pull Ups 6x8 reps
-Meter Row 6x200 Meters
Superset:
-Seated VCable Bar Row 4x12
-Incline Push Ups 4x10
EMOM: Every Min On The Minute
-Deadlifts 8x6 reps •185 lbs
-Butterfly Sit Ups 8x 10 reps
Superset:
Wide Cable Lat Pulldown 4x12
Banded Cable Straight Arm Pulldown 4x12
Do this for your next back day and let me know what you think!
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