What’s the most important thing in your life?!
I was asked this recently and it me thinking. So, I asked all my followers and received so many different answers. Ranging from; family, Jesus, friends, health, and the list goes on.
BUT there was one missing….
YOU 🐆
Seriously. You. We prioritize so many things in our lives and ensure everything is taken care of but we forget at the end of the day, YOU are the most important thing in YOUR life. Now, I don’t mean this in a selfish way. I mean quite literally, you.
What happens if you stopped taking care of you?! You would deteriorate, quite literally fall apart.
So, what if you started putting yourself first for a portion of your day?! Set yourself up for success from the moment you wake up. If ya didn’t know, you can’t pour from an empty cup.
I’m not asking you to not care about others, but make sure you’re taking care of yourself, too.
This looks different for everyone. For me, it’s eating well, sleeping enough, and moving my body in different ways. It also means challenging myself mentally to do hard things.
This morning it was 27 degrees on this mountain and I ran an 8k, that gained 3,500 feet from bottom to top. Was it hard?! Hell yes, but it brought me so much joy and I was able to do it with my dog! I had no expectations out of this race, it was my third time doing it so I just wanted to do something hard. Because of this, I ran my fastest time by 10 minutes. This is me taking care of me.
I challenge each of my clients and friends to start doing something for YOU once a week. Once you see the benefits, do it once a day.
YOU ARE AS IMPORTANT AS EVERYTHING ELSE IN YOUR LIFE. 🎤
#nutrition #nutritioncoach #motivation #runnersofinstagram #crossfitgirls #challengeyourself #fleo #gspsofinstagram