SAVE THIS 🔥!! Full Body Warm-Up for running or other workout needs 💪🏾. Was much needed before the 5+ miles I got in today 🥵.
I always warm-up before almost any workout that I do! It helps to prepare the body for whatever type of exercise you are about to do 🙌🏾. Warm-ups should always be dynamic type exercises and some may look more like mobility work. The purpose for this is to increase your heart rate and heat up the muscles to limit injuries and boost your physical performance!
Try this warm-up before running or other higher-intensity aerobic workouts and see how it goes 😝!!
DETAILS ⬇️
1. Light High Knees - 30 seconds
2. Knee Hugs - 30 seconds
3. Walking Lunges - 10-20 total
4. Side Lunges - 10-20 total
5. Jumping Jacks - 30 seconds
Good luck and get moving today 💃🔥!!
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