PAIN CAVE WAS REAL!
_coach_el trying to kill me today but considering where my head is rn I say it was a win for me (even if I maybe have rhabdo) ((I don’t but sheeeeesh)) (((and yes after set 3 I texted him to confirm this was in fact a 72 minute long workout and he assured me it was 🫡)))
6 sets:
1k Row @ 90% Effort
straight into
3 min Amrap
7 Wall Balls 30/20#
7 Burpees
- 1:00 rest -
3 Min AMRAP:
7 TTB
15 DU’s
15 GHD Sit-ups
- 1:00 rest -
// at least this new mileycyrus is a whole vibe 🤷🏼♀️ // gracías livbehindthelenses for the clips of me dying 🥲