Quarterfinals year 3 is done!
Quarterfinals was a last minute decision… like the week before. Wasn’t peaked for it, wasn’t training full force for it, but went in with a goal. My goal was to be better than last year… and I accomplished that. Never would I think I would make a top 100 workout, never would I think I would make the leaps and bounds I did. Completed a workout with RMU and placed fairly well while also doing wall facing HSPU for the first time.
I’m super stoked for the progress I’ve made working with tristonp_coaching and trevor.jf over the past year. We have a lot of ups and downs, but overall we’ve made progress and I am so stoked to have them as part of my team.
This weekends wins include:
Doing 15 RMU in a workout and finishing within the time cap
Jerking 185 15 times without jerking heavy since October
Placing top 100 in a rope climb workout that had DL in it
The things I have learned from this weekend:
I still struggle with rowing but it’s getting better
I need to learn to be more athletic with a jump rope
There is always room for improvement in my aerobic work
Now it’s time for cheer on my super fit friends in team QF and at semis in 9 weeks!!! ascendathlete is making a statement!!!
📸 sierra__prime