molly.mcgrandy | INSTAGRAM | APR 04

mayhemathlete programmed this little number today👇 “1 Corinthians 15:3-4” 3 rounds: 8 unbroken ring muscle ups 8 unbroken bar muscle ups ….and I freaking did it. That’s what I call progress😎 Just poppin’ in to remind you to trust yourself & all the hard work you’ve been putting in day after day✨ #crossfitsemifinals #staytuned #biggoals #brickbybrick #mayhemathlete #mayhemnation #mayhemmade #crossfit #whip #crossfitwhip #whipfitness #crossfitathlete #crossfitgirls #girlswholift #hungry #makethemlook