Strength training has my heart…literally and figuratively.
It goes without saying - while Crossfit/weightlifting and strength training is super fun - the main reason I love this so much is I know I’m doing everything I can to support myself as I age. I’ve joked that I want to be the most badass 80 year old around - but it’s true…I want to do this forever.
Side note * I hit 300# on my Sumo DL today and couldn’t be more excited.
#crossfit #deadlift #300 #sumodeadlift #crossfitmotivation