Ascending sets of deadlifts in reverse order
Heaviest ➡️ Lightest
I’m a big fan of ascending sets.
Start at the programmed weight.
If it feels good, go up.
If it doesn’t feel so good, stay where you are.
Simple. Easy. Go with the flow of the lift.
And try to max out because that’s just a good time.
👉 Outfit is all fleo.
#powerlifting #powerliftingwomen #deadlift #fitnessmotivation #lifting #strength #strongwomen #strong #liftheavy #igreels #girlswhopowerlift #girlswholift #girlswithmuscle #muscles #fitness #headdowneyesforward #fitnessjourney #workout #workoutmotivation #health #healthylifestyle #fitnesscommunity #fleo