Here’s your reminder to LIFT THE WEIGHTS!
Sure the endless hours of cardio will have your burning more calories, but it won’t help you get that “toned” or “sculpted” look that you’re after.
We gotta build that muscle first 👏🏼
I’ve used our programming for 2+ years now, and I always will. I love everything about it and our app.
Trust your coach/trainer (find one asap if you don’t).
Trust their programming.
Trust the process.
Be consistent.
And be PATIENT.
I decided to push myself today and used 40’s for the workout and felt AMAZING once I was done.
Don’t be afraid to lift the weights 🫶🏼
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