Dual KB & Barbell Push Workout with mcontifitness!
Today we covered the following workout with both a set of kettlebells and a barbell:
5X E2MOM (every 2 minutes on the minute)
- 5 High Pulls
- 5 Front Squats
- 2 Push Presses
It’s amazing how many shared movement patterns there are between the kettlebell and Olympic-style weightlifting! If you’re an avid kettlebell enthusiast and you’ve never worked with a barbell (or vice versa), I’d highly suggest adding it to your repertoire.
For more workouts like this, check out my kettleclubapp workouts on continuum.app!