shainamarie.b | INSTAGRAM | APR 28

FULL BODY WORKOUT 🔥 that was a little extra spicy this Friday 🌶️🥵 I used dumbbells and kettlebells for this one but dumbbells can substitute for the KB’s if you need to! 15, 20, & 25-lb dumbbells. 35 & 40-lb kettlebells. Full body circuit workouts are my absolute favorite to do! I love combining dumbbells with bodyweight exercises to give a fun and effective workout 💪🏾. Give it a try and see how it goes 😝!! Tap the link in bio ✨ to start training with me for FREE! Good luck and get moving today!! . . . . . #fullbodyworkout #circuittraining #circuitworkout #fullbody #dumbbellworkout #dumbbells #kettlebellworkout #kettlebells #upperbodyworkout #lowerbodyworkout #coreworkout #legworkout #workoutroutine