Focus less on the scale and more on…
📸 Progress photos
📏 Measurements
👖 How your clothes fit
💥 How you feel
🍎 Nutrition
👣 Steps & other non workout movement
💦 Water intake
😴 SLEEP
🤪 Stress levels
What else am I missing? 🤔
When I stopped constantly weighing myself and letting the number on the scale dictate how I was progressing, that’s when my body truly started to change!
The scale does not take into account…
1) Body composition
2) Muscle mass
3) Time of day you are weighing yourself
4) For the ladies… your cycle
5) Whether you just ate
6) Water retention
7) If you have clothes on
And I’m sure there’s more….
So STOP 🛑 letting the scale define you. If you are doing all the right things then keep doing that, stay off the scale, and focus on the other ways to measure success. Then you can truly let go and watch your body transform. 🔥 💪
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P.S. Glutes & hammies workout today was fire 🔥
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