The best protein in the game ✊🏼🫡 ngnutraofficial
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My goal for each day is to get AT LEAST 1g of protein per pound of body weight. Some days.. a little more 😗 that’s putting me at 155g of protein per day!!
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SP50 is the perfect SUPPLEMENT to add to my daily routine. With 28g/serving, I am able to take a scoop or 2 to help boost my protein in between meals.
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Some of my favorite whole food protein options are:
Chicken thighs 🐔 - a little higher in fat, but OH so tasty. I like to marinade them with a soy sauce, honey combo and serve with vermicelli noodles, sliced cucumbers, shredded carrots and green onions.
Steak 🥩- medium rare on the grill served with potatoes and broccolini 🥔 🥦
Ground beef 🐮 - mixed with some RAOs pasta sauce and some spaghetti (can’t forget the parm on top) 🍝
Eggs & *bacon* 🥓 🍳- a great way to start off your day with some protein. *I usually go for turkey bacon/ chicken sausage or low fat turkey sausage to lessen the fat.* Serving this with some Greek yogurt & fruit is another way to up that protein and start your day on the right track.
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Now that you have some ideas on how to up your protein, go crush the day and get those gainz!! 🫶🏻
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