Great training today crossfitsalvation with my bestie karaann222 👯♀️
20 mins to find heavy front squat 1rm. Hit 95% of my personal best post back injury whaaaattttt!!!?!?!?
EMOM 18
1. 8 BMU
2. 200m run
3. 2 squat snatch
SUPER fun mitchamar ☺️
skyhillusa peachyathletic fleo #iam1stphom swflsharks