I always love & appreciate feedback from my app workout so if you ever do any of them, let me know how you liked it! This is from the strength and metcon section (for dumbbells):
A. 15 min EMOM
Min 1: 16 walking lunges w DB’s
Min 2: 10 alternating DB snatch
Min 3: 12 toes 2 bar
B. In a 22:00 window:
800m run
30 chest to bar
10 deadlift
400m run
20 chest to bar
10 deadlift
200m run
10 chest to bar
10 deadlift
Deadlift weight suggestion:
RX 225/155
Intermediate 155/125
Beginner 125/95
The chest to bar got really spicy 🔥🔥
📲 simplymander.app
fleo