You ever hear people say they have a mantra or something they use to get through a hard day or workout or whatever? And you ever think, “that sht can’t actually work 🙄”… (because same 😬)
Buuuuuut… the power of positive thinking / internal dialogue has been so real for me lately.
Every time I’m feeling like I can’t do the next thing (rep, repeat, task at hand), I repeat to myself (and sometimes out loud to joey_toto) “this is making me (us) better”. I don’t always believe it, but ya just gotta fake it till ya make it and lately it’s been helping me through some HARD training sessions. Knowing the mental and physical push is making me better. And that’s what matters. Making myself proud - getting better - even just incrementally. ✨