The Key 🔑: PATIENCE...
It's when you stop focusing on the end goal, and start loving the process that you start to see change...
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Before kids, I never struggled with weight... I was told the baby weight would come right off, and because I was "fit" that postpartum would be no problem... Needless to say, that wasn't the case... it took TIME. And that is because... everyone's fitness journey is different...
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I struggled to try and look the way I did before kids, but I was different, my body was different, and that's okay... but I didn't get to that mindset overnight...
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The fact was, body recomposition takes TIME. You didn't put weight on overnight, and it certainly won't come off in overnight either- same goes for building muscle. So whether you're trying to lean out, build muscle or improve in your sport... the best muscle to flex... is patience 😜
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Need help on your journey? DM us or drop a LFG in the comments to get get started, new spots opening JUNE 20- Limited Availability!
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