I am cooked 👩🏼🍳
Mentally & Physically
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While I don’t train with RPE (and I’m not a huge fan or solely RPE training but that’s a conversation for another time), I do believe in auto-regulation in training and listening to your body when it matters.
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It’s is thankfully a deload week this week that happened to fall at the perfect time. I knew from the very first squat I did today was gonna be tough. Even with deload weight. I tried warming up and doing the prescribed weight, but it moved much slower and felt much heavier than a deload should. So we dropped the weight to make it through the day 🫠
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Old Liz would have had a meltdown thinking I’ve gotten so much weaker 😅 Glad we’ve progressed from that. Took what was there for the day. And moved on with my life 🫡
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Looking for coaching, training, or nutrition accountability? No matter what your goals are, I’ve got you covered. Reach out for more info 🤝🏼✨
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fortispowerlifting // fortisfitnessstudio
girlswhopowerlift code LIZ
iliftheavyshitclothing code LIZ
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