save this workout for the lake or the pool 💪🏻
for time:
20 db thrusters @ 50/35
200m swim
15 db thrusters
150m swim
10 db thrusters
100m swim
courtesy of johnsonkenny // comptrain.co 🧡
the REAL workout was the 800m farmers carry to and from the beach 🥸
#crossfit #crossfitgirls #swimwod #wod #swimworkout #poolworkout #openwaterswimming #openwater #lakeswimming #fitness #fitnessmotivation #triathlon #triathlete #swimming #swimmer #swim #athlete #jolyn #jolyngetaway #girlswhosquat #fitchick #getoutside #outdoorworkout #thrusters #crossfitlife #lakelife #beachbody #bodybuilding #summerbody #summer