LIFTING HEAVY MADE ME LEANER!
My reps range between 2-4 and 6-8.
Only rarely do I go above 10 or up to 12.
This is because I’m moving HEAVY WEIGHT!
It takes effort, focus and confidence.
But it’s how I prefer to train now. And if you don’t understand why you’re not seeing results, you need to:
⭐️Follow a structured, strength training program
⭐️Monitor your nutrition and macros
⭐️Focus on the big picture (aka don’t ignore poor sleep, digestive issues or hormonal imbalances)
Need help getting started?
Join my Seven Weeks to Shredded program for an intense gym series that gets SERIOUS results for those who SERIOUSLY commit!
If you want more help and accountability, inquire about 1:1 coaching 👋🏻