Off the crutches but also still off the leg 😜 I may be limited but thanks to a great #gymfam, we are finding ways to adapt and still get in some training & some time together 🛹🩼🙃
Today marks 14 weeks since the Great Escalator Incident of 2023 (when I fell down the escalator in the Atlanta airport… yep 🤦🏼♀️) but only a week and a half since the corrective surgery was finally able to be performed (a tear in EACH menisci in my knee - super rare! - and scar tissue building up / lodging itself in painful places). 😫😖
Next week, I start physical therapy and will begin to slowly get back to not only using my leg at all but using it like I was before the fall.
Y’all, I have not squatted or run or jumped since March!! 😱😬
I miss those things so much.
But I refuse to let not being able to do them keep from going and doing what I am able to make happen 💪🏽 way too stubborn for that 💁🏼♀️
#fitnesswanderlust #iam1stphorm #grithealth #postop #kneesurgery #kneesurgeryrecovery #fitafter40 #injured #stubborn #workout #fitness #training #womenwholift