Lifetime PR double by a chip ๐ฅนโ๐ผ
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Not gonna lie, I was a little nervous today. The goal was 155kg/341lbs. I failed this weight that last 2 times in was on my back in prep for Bending the Bar. 336lbs about took me out on my third attempt in March. In addition, it matched my best ever double. But every warm up felt so good so nateribaudo_fortis chipped it for me & I hit a PR double ๐คฉ
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The first rep was shakey and I lost my brace (told you I was nervous). But I got it together and hit the second nice, smooth, and slow. But Iโm not even a little bit mad at this.
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Backdown doubles at 308lbs and a bunch of leg things so now my legs feel jello-y. Also the last video was my last warm up. With a little smile because I knew 341 was there ๐
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Looking for coaching, training, or nutrition accountability? No matter what your goals are, Iโve got you covered. Reach out for more info ๐ค๐ผโจ
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fortispowerlifting // fortisfitnessstudio
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