Deadlift day went better than I anticipated. Trying to push myself a little more in training during that lovely time of the month in the hopes that my body can learn how to push though that better when it happens again on meet day ๐
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Single at 413lbs after 396. It was hard, but I knew it would be. Warmups felt horrible so I was pretty happy I even got this.
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Conventional sets of 8 after at 275 and then a top set at 297. Also I tried to use straps and failed 275 ๐ this is why I donโt use straps (thatโs in my story if you want to see me fail 275 haha)
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Looking for coaching, training, or nutrition accountability? No matter what your goals are, Iโve got you covered. Reach out for more info ๐ค๐ผโจ
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