Hero WODs are more than just a workout, they’re more than just a test of our physical abilities. They bridge the gap between the body and the mind, between emotion and experience, and they give us an opportunity to do more than just remember our fallen.
Hero WODs give us the opportunity to sweat, bleed, suffer and grieve for our fallen heroes, one rep at a time.
For their sacrifice,
For our freedom.
Today weREMEMBER, today weHONOUR and we did it today by joining so many others in the CrossFit community and doing the Hero WOD Chad 1000x.
1000 step ups for time, weighted with a pack.
Today I used just under a 16 inch box, wore my weight vest and did the workout in 59:03. But it wasn’t about the time. I found myself looking around the gym and thinking to myself over and over again, this is why I love CrossFit, this is why I love our community. Today was all about community.
The community is unique, it’s special, and it’s something I am tremendously proud of.
weREMEMBER
weHONOUR
#Chad1000x
#CrossFitIndestri
#indestriSTRONG
#CrossFitCanada
#CrossFit
#HEROWOD
#RemembranceDay
Photos: emmanicholphotography