Quick little back/bicep day from yesterday - it was a really good pump and my biceps are feeling it today!
a. Slow tempo seated row 4x10
b. Superset 4 rounds:
lat pulldown x12
single arm db row x15 (each)
c. t-bar row (or bent over barbell row)
2 warmup sets of 10, heavy set of 5, then 2x8
d. seated bicep curl 3x12-15
e. superset 3 rounds:
any seated row/row machine x20
standing cable curls x15
this will be the structure of the BB only program on my app! Dropping next month 🤝🏼 and right now is 25% off for Black Friday through 11/28 🖤 SIMPLYMANDER.APP #bodybuilding #backday #workout