Followed a nomad.training.grp protocol tonight for DE lower. It was pretty niiice. Very very similar to how I already train, but strict reverse hypers are new to me. So, those were fun to figure out. I added in DE deads. This video is obviously sped up for the sake of time and everyone’s shit attention spans, but the majority of my training is shown. I’m pretty tired of seeing all the influencer booty gain videos. That’s a random thought, but it’s been plaguing me lately. 🤙🏼 I also miss training with someone already, but loner lifting means getting a lot done- a lot faster. So 🤷🏼♀️ onward and upwards. #lfg whatevs #conjugatemethod #conjugate #dynamiceffort #gymmotivation #gymrat #gymgirl #thiccseasonishere #thicc #nofuckingBBLhere #realass #hardwork #noexcuses #getafterit #bootybuilding #bootyworkout #westsidebarbell