In CrossFit, we do a lot of pulling movements in a pronated grip, where our palms are down. As we get fatigued, it is really common to overuse our wrist extensors, which can then cause pain on the top of the forearm.
Here are some of my go to exercises that I would recommend. Knowing that it’s all gonna be based off of symptoms and irritability level. (which means how much can you use it before it causes you pain)
The stronger we get with our scapular and rotator cuff strength, the less we will have to rely on the overuse of our grip strength.
Comment below, if this helps 💪🏼✨