You might get a little stronger by just trying to lift more week after week. But you’ll see the most solid strength gains when you break down the different pieces and try to perfect each brick of the movement structure.
And this applies to ALL strength goals. Pull ups? Gotta perfect your lat activation and improve your grip strength. Push ups? Need strong core engagement, perfect plank form and practice getting all the way down even if it means you can’t get back up.
Trust your #coach / Trust your #burntrainer / Trust the program you’re following / #trusttheprocess
#brutestrength #snatchbalance #snatchtechnique