Saturdays are fun! I did my own thing today.
1 rep split jerk at 90% every 2 minutes for 5 sets
Into 15 min amrap
2 ring muscle ups
5 handstand pushups
10 kb swings
I haven’t done ring muscle ups for a while, so it’s always a nice surprise when they feel pretty good. All the hard work put in everyday begins to show. Have an awesome weekend friends! Do something that makes you feel proud today.
#crossfit #crossfitgirls #saturdayworkout #ringmuscleup #handstandpushups #kbswings #splitjerk #jerk #strongereveryday #noexcuses