Supplements I take every day 👇
▪️Magnesium Glycinate
▪️Glycine
It’s a short list. 🤣
Some honorable mentions are 👇
▪️Protein
▪️Creatine
▪️Collagen
▪️Vitamin D
▪️Zinc
▪️Omega 3
Magnesium Glycinate and Glycine are my non-negotiables. I take them every night, about an hour before bed, to support quality sleep. If they aren’t a part of your routine & you struggle with restful sleep, I would HIGHLY recommend them. They have a lot of research behind them and aid in relaxation and lowering body temperature, among other benefits.
My “honorable mention” list are supplements that I’m not as consistent with, but certainly have a lot of benefits, especially for people who are deficient in those specific nutrients.
I don’t feel like there is a need to load up on supplements, especially if you have a healthy diet. Supplements aren’t magic, but they can be useful when used according to your needs!
Hope this helps. đź’ś
📸: nooshie__