long & relatively ~boring~ training dump from today
but I knew it: burpees showed up.
slide 1: a bunch of hang snatches (1.1.1.1.1 @ 160lb x5 sets) wetimeapp 🫡🫡🫡
2: the longest complex ever that I majorly scaled (3 BTN push press + 4 ohs + 5 snatch bal)
3: snatch pulls
4: lots of deadlifts (bye bye legs)
5: a snippet of my metcon that I talked brad.lifts.stuff into doing with me (every 3:00x5 sets: 32 cal ski. Then at 20:00 till 30:00: max cal ski with 10 burpee box jumps every 2:00 🥴)
slide 6: pure drama.