Things you CAN control this holiday weekend that have nothing to do with tracking macros, but WILL make you feel a bit more in ✨control✨
1. Start each morning with movement. It doesn’t need to be a hard workout. Even a walk to start the day will do! 🚶🏼♀️
2. Drink a glass of water with each meal. No, you do not need to carry a gallon jug of water around. Rule of thumb, when in doubt, drink some water. Having a meal? Drink a glass of water. Gossiping with the girls on Christmas Eve in the kitchen? Drink some water. 💦
3. Try to not hand by the apps. Maybe start a fire outside to sit around, hang on the couch, etc. I find I mindlessly eat when not hungry when it’s sitting in front of me 💡
4. “Yes to things we love and no to things we like.” If you love your grandmoms homemade cookies, grab two. If you like your aunts cheese cake, pass on it 🤣🍪
5. This may get some kick back but wear a tighter outfit that you feel confident in! Whenever I dress up in something less baggy, I tend to not over eat a ton. Take or leave this one, but it works for me! 👠
6. Have at least one piece of fruit and one veggie each day 🍎
7. Be kind to yourself. 2-3 days of more “fun foods” is not going to kill you. Memories over macros. 🔐
Love you all. 🫶🏻
blackironnutrition
Ps- new half zip sweatshirt from fleo might be my fav drop of the year 🔥