In my opinion, the best thing you can do to get better at a skill like muscle ups, pull ups or toes to bar, is to GET STRONGER! The stronger and more resilient your tissues and joints are the easier these higher level skills will become.
If your muscles aren’t strong enough or you don’t have substantial joint stability, this puts us at risk for poor movement patterns, inadequate muscle recruitment and even injury.
Although skill work is important, make sure you’re spending enough time with strength and stability work too! It’s just as important, if not more!!
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