Kettleclub Live-Stream Workout: December 21, 2023
Kettleclub (Vol. 3)
Week 1 Day 3: Big Brain Day ðŸ§
Section 1: Strength
3X
Half Snatch: 2 reps/side
Section 2: Volume
4X
Half Snatches + Lateral Squats, right: 5 reps + 5 reps
Half Snatches + Lateral Squats, left: 5 reps + 5 reps
Section 3: Big Brain
Demo/practice round: Figure 8 to Tactical Snatch