mcontifitness | INSTAGRAM | DEC 21

Bodybellding Live-Stream Workout: December 21, 2023 Bodybellding (Vol. 3) Week 1 Day 3: Heavy Back Squat Warmup Rounds: 4X 3-5 reps @ empty, 50%, 60%, 70% Working Rounds: 6X 2-4 reps @ 80%