Kettleclub Live-Streamed Workout: December 22, 2023
Kettleclub (Vol. 3)
Week 1 Day 4: Flow š
Complex 1:
Figure 8 outside tactical clean
Rotate
Inside rack to inside tactical clean
Complex 2:
Tactical snatch
Windmill
Switch swing
Flow:
Figure 8 outside tactical clean
Rotate
Inside rack to inside tactical clean
Lateral squat
Tactical snatch
Windmill
Switch swing
Iād highly suggest doing the complexes for 3 sets of 3 rounds per side, and the flow for 6-8 rounds of 2 minutes work / 1 minute rest!