Bodybellding Live-Streamed Workout: December 22, 2023
Bodybellding (Vol. 3)
Week 1 Day 4: Cleans
Section 1: Clean Pulls
Section 2: Hang Full or Power Clean
8 Min EMOM
3 reps @ moderate weight
Section 3: Front Squat
5 Min EMOM
3 reps @ same weight as cleans