Andi 🔥
100 hang power snatch
100 push press
100 sumo deadlift high pulls
100 front squats
65lbs for men, 45lbs for ladies. I used 55 so my plates could hit the floor for my sumo DL high pulls. I gave in to peer pressure haha. Must complete all 100 of one movement before moving on to the next movement.
30 min cap. I got 25:06.
Great way to start a Friday! Get after your goals today!
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