who knew Iād look forward to a wod with bar muscle ups when they used to be my least favorite movement? š¤Æ
feeling proud of myself for making so much progress with these over the past few months šŖš¼
working on your bmu too? give this wod a try and see if you can stay unbroken for all 5 rounds š
For time:
15 cal row
10 DB push press (35/hand)
5 bar muscle ups
rest 1:1
x5 sets
tommy_pomatico
conquerathlete