TYR wodapalooza Event 4
12-9-6 parallel dips
21-15-9 hang cleans
Into
15-12-9 shoulder to OH
Burpee pull ups
I had been working on my dips for months, and these blew up my shoulders for the rest of the weekend 🫠🤟🏼 but Jake Lockhart told me to do the dips, so you know I had to do the dips 💕
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