SUNDAY STRETCHIES
As training picks up I am making sure to prioritize some things like:
- stretch/mobility
- nutrition (eating what I need to) thanks to jlemay / theswolekitchen / swolverine
- WATER 🥵iykyk drinklmnt helps
- sleep (as much as I can)
📸: ninjamrn__ // fleo
#crossfit #fitness #fleo #stretch #nutrition #sleep #hydrate #train #workout #model #texas #crossfitgirl #fitnessgirl #sundaymood☀️ #fitnessmodel #crossfitgirls #fitnessgirls